The Fort SPartan DEKA STrong 10 zones with No running
Cost $44 for the Strong open
Earn a Medal and a Shirt for Completing the Event
ZONe 1
30 RAM ALT Reverse Lunge
ZONE 2
500M Row
ZONe 3
20 Box Jump/Step Over
Zone 4
25 Medicine Ball Sit-Up Throw
Zone 5
500M SKI ERG
Zone 6
100m Farmers Carry
Zone 7
25C Air Bike
Zone 8
20 Dead Ball Wall Over
Zone 9
100-M Tank Push/Pull